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Do what you enjoy….

2 Feb

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And enjoy what you do! I love dancing and I’m lucky enough to take an adult tap class and an adult ballet class. While they both provide me with physical activity; it is more about having fun.

When I first went back to class, I felt like I was back home. This isn’t the studio I studied at as a kid and I hadn’t taken a dance class in several years. It didn’t matter, everyone was welcoming and we have fun each week.

I often joke that I’m not trying to be on Broadway or in the New York City Ballet – I’m simply having fun. The age range and backgrounds vary greatly within class and that is half the fun. We laugh and joke as we work hard to master the combinations.

I’ve enjoyed class so much, I’ve been looking around to see if people with different interests have the same opportunities and I’ve been pleasantly surprised to see that they do.

There are adult sports groups, bowling clubs, walking groups and marching bands. There are many ways to combine fitness with your passion. Enjoy photography or drawing? Take a walk and find a new place to create your magic. Even still life can be done in new locations with new light.

Life is an adventure. We don’t have to give up fun as adults and there is always an opportunity for physical activity!!! Find what you enjoy, YOU ARE WORTH IT!!!

Moving forward

18 Oct

Entering the fall, I was not sure what direction to go in.  I made the decision to focus on my family and my students.  This decision has brought me happiness in ways I cannot describe.

I have made the commitment to go back to dance classes purely for the joy it brings me.  There is no wish to be on Broadway or even to get in better shape.  It is truly fun.  Taking this view has allowed me to meet new people and reconnect with others.

Bringing a new focus to teaching and a desire to constantly find new information has been great.  I have created new classes and I am lucky enough to help people on their fitness journey.  Some are at the beginning and others are further along the path.

I often hear about the fears people have when it comes to fitness.  One of the most common is a fear of standing out in class or not being strong enough to take the class.  It was hearing these concerns that brought me back to my original teaching goal.  Finding ways to make simple changes and fitness available to everyone.

It was with this passion, that I have been focusing on my Facebook page, Simply Modern.  Each day, I am posting a seated core exercise at 11:30 and a standing core exercise at 4:15; with the goal of giving people easy ideas to try while they are at work or making dinner.

At this time, I am going to focus on my Facebook adventure.  I will be sure to share my experiences moving forward on this blog – but not regularly.  Thank you for the support and I hope you enjoy the new tips :)

 

Finding the right wine for you….

25 Sep

 

Today’s post is brought to us by our guest blogger, Julie.  Julie attended Claremont McKenna in California, lived and worked in New Zealand and has traveled extensively throughout Australia and Europe.  Here are her thoughts and recommendations for selecting the right wine for you.

Wine has always had an edge of intimidation to it. Go to a tasting and invariably the majority of people are milling about, glass stems clutched tightly in anticipation, nervous smiles and flitting eyes on every face. In between these incredibly uncomfortable people who should be having a good time, surrounded as they are by fine (free!) wine and fine (free!) food, there are the few confident and happy. These people are not necessarily sommeliers and connoisseurs. They have simply embraced a simple fact any good hedonist has to: wine is fun. Wine is delicious. And most importantly, wine doesn’t have to be scary. Neither does its price tag.

I have worked behind many different bars for quite some time with a wide variety of wine and beer. I believe in two truths: 1) you like what you like 2) the reason there are SO many different varieties, flourishing varieties at that, is because we do not all like the same things. There is no wrong or right when it comes to enjoying a glass of wine. People will tell you until they are blue in the face that you shouldn’t drink Chardonnay (ABC drinkers: Anything But Chardonnay) or that Merlot was destroyed by its own popularity (per Sideways). At the end of the day all that matters is that you are enjoying what is in your wine glass, or juice glass, if that’s what you have in the cupboard.

The first essential in finding an inexpensive option for wine is figuring out what it is that you like. Trends in region and grape are always changing, so it’s usually easy to find a cheaper option within whatever category is hot. For example, a sweet and fruity Sauvignon Blanc from the popular Marlborough region in New Zealand can easily be enjoyed for around $10. If you are willing to spend a few extra dollars but want to stay under $20, you can have truly delicious New Zealand Savs such as Villa Maria, Kim Crawford or Whitehaven Bay. There was a surge in Chilean reds as well, so if you like a good Cabernet but don’t want to spend beaucoup bucks, look into one of these. They are rich and strong as any Cab should be, without all the frills that a $70 and up bottle throws at you. Try Roots or Casillero del Diablo, either of which won’t break the bank if you don’t like it after all. If you are feeling wild, try a Carmenere. It has a little bit more bite than the traditional Cabernet, but you might just find you like it. Once again, if you hate it, throw the rest in a beef stew and start over at your local liquor store. And if you do like it, you are opening the door to a whole new genre of wine. Maybe you like the bitter reds, and it’s time to wander into Malbecs and the Spanish reds section… A whole new world waits behind every grape varietal! I do recommend buying at least two bottles when you are experimenting. There is nothing worse than getting home to enjoy a new wine, only to find you don’t enjoy it at all.

Trying new things is a great joy in life, but you have to expect to be disappointed some of the time. I have only had this happen a few times, however, and have learned very important lessons. For example, while trying out Italian reds I discovered that I do not like Chianti and that I love Montepulciano. Plus, now I get to say the word ‘Montepulciano’, and that increases my enjoyment of the wine tenfold. If you can, find a friend to go on this journey with you. Having someone else around makes it more fun and cuts your cost in half. You may find your palates vary from time to time too, so a bottle you otherwise wouldn’t even serve to the dog your friend might happily finish with dinner.

If you want to stay under $20 per bottle, there is essentially no end to the good wine you can enjoy. Fantastic wines are available at this price, and there is truly no need to go over unless you are buying a gift for someone and want to spend the money or are splurging on yourself just because. Half the fun of wine is discovering new wines! A good way try new wines is to think about food matches. Are you having a rich seafood dish? That’s a great excuse to look for a buttery Chardonnay! Grab a bottle of Simi or Toasted Head, both widely available, both affordable, and both dying to be drank while you crack apart that lobster. Did you make a divine pork dish? Or a vegetable stir fry? See which Pinot Noir is on sale. Oregon is putting out plenty of excellent Pinots, and if you can’t decide, grab a Mark West and call it a day.

Make your search for inexpensive wines a journey. Talk to your friends or your local wine room purveyor if you are intimidated at first. The intimidation will pass. Most importantly, don’t be embarrassed to either purchase or present a $14 bottle of wine. Trust me, you are going to look a lot stupider if you proudly present some $100 bottle that no one who cares enough to spend that kind of money would be caught dead drinking. Don’t waste your money. Just think, for one $100 bottle of wine, you could buy 6 bottles of $15 wine! That puts a smile on your face, doesn’t it?

That said, I do generally recommend spending more than $10 per bottle. On rare occasion you will find a drinkable wine on special under $10, but I will call it rare. I do have friends who drink wines in this price range (Pinot Grigio seems to be a particularly drinkable wine in this range, per its natural tendency toward sweetness), but I predict you will be disappointed more often than not by saving those few dollars. There are wines just over $10 I do enjoy. For example, I love a white Burgundy. These wines are made from the Chardonnay grape, but are dry, complex and incredible alone or with food. Louis Jadot is a very well known white Burgundy, and their Pouilly Fuisse is one of my all time favorites. It’s a fairly expensive bottle, however (on our beer budgets, at least!), so you can tone it down to their Macon- Villages Chardonnay and save yourself the cash. I also enjoy a Renwood Old Vine Zinfandel, but they make a less expensive bottle as well, that is simply not the Old Vine. If you find a winery that makes a wine that you like, they usually won’t let you down with a less expensive bottle. I find that if you like what one vintner does, you’ll like most of what they do. In the same vein, if you find one who makes a wine you hate, you won’t like their other wines, either. Winemaking is the same as any other art. Think of your winemaker as an artist or a writer, and you will see that it may simply be a difference in taste, as it were.

Finally, if it has been a very bad week, and you really don’t have the money to buy yourself a nice bottle of wine but you really need a glass, there is an answer to your prayer. The new best friend of every wino I have spoken with in the last year is here: Bota Box. That’s right. Boxed wine is back, it’s hot, it’s still cheap, and it’s totally drinkable. My initial concern was how I would drink it all in time. We all know that wine doesn’t last too long after you open it. What am I supposed to do with the equivalent of almost 4 bottles of red once I’ve opened it? Even I can’t drink that much in the 3 days a red usually takes to turn to a vinegar mess (well maybe I could, but shouldn’t..). Just put it in the fridge. It will be just fine. The Zinfandel is my favorite red and the Pinot Grigio is the better of the whites, as a cheap Chardonnay is a dangerous road to take. For $17 a box, there is no reason for you not to have a box of wine in your fridge at all times. In a pinch they even have what I call a wine juice box, which is the equivalent to 3 glasses of wine and costs only a few dollars.

 

Let your heart guide you

13 Sep

This quote, from the movie The Land Before Time, sits under my computer monitor.  It is there to support me as I venture through social media or sit down to write my blog.  Successful people, often talk about having their workspace filled with inspirational quotes.

I have friends who collect quotes and look at them each day.  This can be in the morning or when everything seems crazy.  Similar to closing your eyes and taking a deep breath, reading a meaningful quote can help ease the anxiety.

The internet has provided us with so many resources.  You can find quotes on Twitter, Pinterest, Facebook or a variety of blogs.  They can be cut and pasted into one document on your computer or phone, or you can write them down to carry with you.  Personally, I enjoy both.  I like seeing them online as well as in front of me.  By having the quote under my monitor – I can see it without seeking it.  It is a gentle reminder to stay true to myself and follow my heart.

Pinterest is a great place to find and collect quotes.  Here is my board  and a few other boards that are all about quotes – http://pinterest.com/Kate26/notable-quotables/; http://pinterest.com/howdoesshe/quotes/; http://pinterest.com/catcgb/quotes-and-signs/

I also follow a few people on twitter that put up inspirational quotes throughout the day, here are a few of them https://twitter.com/TheRedheadRiter; https://twitter.com/Inspired2Share https://twitter.com/bretthoebel; https://twitter.com/motivatquotes; https://twitter.com/tinybuddha

Finally, here is a great website http://www.yourlifeyourway.net/2011/09/06/75-best-kickass-inspirational-quotes-on-life-love-happiness-change-growth/

I hope these help you find that extra moment of peace or motivation.  Please post your favorite quotes in the comments section!!

For the love of spinach….

10 Sep
Popeye, about to eat his spinach, in Fleischer...

Popeye, about to eat his spinach, in Fleischer’s Little Swee’ Pea (1936). (Photo credit: Wikipedia)

 

 

I admit it, I love spinach.  Popeye would be proud of my spinach habit.  Truly I can tell when I haven’t been eating my green vegetables.  Here are some of the ways I prepare that tasty, extremely good for you veggie:

 

 

Hot Spinach and Artichoke Dip (via Betty Crocker)

2/3 cup plain fat-free yogurt, 6 tablespoons low-fat mayo, 1 cup grated parmesan cheese, 4 medium green onions (scallions) chopped, 1 can (14 oz) artichoke hearts – drained and chopped, 1 package (10 oz) frozen, chopped spinach – thawed and squeezed to drain.  Mix all of the ingredients together and pour into a 1 quart casserole.  Bake at 350 degrees for 20-25 minutes (It can be microwaved at medium-high for 4 minutes, stirring after 2 minutes)  We often serve this dip with pita chips, sliced cucumbers or even celery sticks.

Baby spinach – goat cheese quesadilla

I prefer Trader Joe’s habanero tortillas, but any kind will do.  Simply place one tortilla on the plate, cover with handfuls of baby spinach and sprinkle a little goat cheese on top.  Place the other tortilla on top and microwave for one minute on high.  This can be great at any time of day!

Sautéed spinach

This is your generic recipe for leafy greens.  I use about 1 tablespoon olive oil, a sprinkle of garlic powder, a sprinkle of sea salt and pepper and some ground nutmeg.  Simply heat to high and put spinach in a bit at a time.  Continue to move the spinach with tongs and add more as needed (it cooks down a lot!).  The spinach should be in done in 3-5 minutes.  You can also use this recipe for kale, tear the hard stem off and discard.  Follow the same instructions for the spinach but add about 1 cup of water as the kale begins to cook down.  It is a harder leaf so allow for more cooking time.

I also add baby spinach to most of my sandwiches, wraps and salads.  It is an easy way to pack extra vitamins without a lot of work.  I hope you enjoy these recipes and please add any of your favorite spinach recipes!!

 

Does it matter?

8 Sep

Our boys have taught us so much from their interactions in kindergarten.  Each day when our oldest got off the bus, I would ask him how was school, who did he play with, did he sit with anyone at lunch and how was recess.  He would tell me the names of the kids he sat with, how they played tag and so forth on the playground.   That was pretty much all that he shared.

In October, I went on a field trip with his class.  Imagine my surprise when his “best friend” didn’t speak a word of English.  He was assigned to my group and the teacher asked me to help explain the names of animals to this little boy as we saw them on the farm.  As I was telling this boy, that the animal in front of us is a turkey; my son interrupts me and says, “Mommy, he doesn’t speak English.  He speaks Mandarin Chinese!”  It amazed me that in all the afternoons he talked about playing with this boy and eating lunch with him that his lack of English never came up.

Our youngest started kindergarten this week.  At dinner we were asking him about his day and who he played with, ate lunch with etc.  His continuous answer was “my best friend”.  We asked him what his best friend’s name is and he simply answered “I don’t know”.  By the end of the week, he did know his name but it was not important.

We have chuckled over these stories; but it really is amazing what doesn’t matter to little kids.  They simply enjoy playing with certain people and the details don’t matter.  It doesn’t matter what they wear, what they look like or even what language they communicate in.  We could all learn to look at the person and not the details.  The more open we are the more we will get from our daily interactions.

Whale of a time

31 Aug

 

When our oldest was one, we began a tradition of taking my mom on a whale watch.  Every year we trek down to Provincetown for the first boat of the day.  There is an amazing Portuguese bakery where we get coffee and croissants and then we are off to visit the whales.

This was our sixth whale watch and each one has been completely different.  Of course the weather varies, but so do the whales.   When I was younger, the humpbacks had pretty much left the area and you were lucky to see a minke whale or maybe a fin back.  This year we saw minke whales on our way out of the harbor.  It wasn’t long until we were surrounded by humpbacks feeding.

The whales were bubble feeding, where they essentially work together, swimming in circles, blowing bubbles and basically trapping the fish.  Then they swim up the center, mouth open to eat the prey.  We had learned about bubble net feeding at the Mystic Aquarium on a family trip.  The kids were so excited to see it in person.  We were literally surrounded by bubble nets.  There were some whales swimming across the surface with their mouths open, drag feeding.  Often when you go on a whale watch, you see the large backs and of course the fluke (tail).  Rarely do you see the head so well.

The kids’ experience has been different every year.  In the beginning they just knew everyone was excited and they could see the whales but didn’t really understand.  Now they have read about whales, seen information in aquariums and local museums.  Our youngest, kept going inside to our stuff to circle the animals we were seeing in the guide they gave us.

It was also the first year that the boys were spotting whales themselves.  Having so many nearby helped, but they were getting good at spotting spouts and fins.  Even the youngest was pointing away.  Watching them put all of their resources together was really fun.  They knew lots of information and they were excited to share.  When they didn’t know something, they asked.  It was a great experience for all of us.

 

Chillax bro

30 Jul

The first time our seven-year old told us to “chillax bro” we doubled over laughing (after he had left the room).  Where had he heard this that he used it perfectly?  I’m not sure of the answer but it has helped us in so many ways.  Chillax has become our supercalifragilisticexpialidocious.  The word itself is silly and shocks everyone out of the confrontation.  Whenever the boys get really going about something, I look at them and say, “chillax bro” and they wind up giggling.  It takes them out of the moment and helps diffuse the battle.

I find it is helping me outside of the house as well.  While I would never look at someone and say the words, I do think them to myself.  When people are heated driving or standing in line at the store – I simply think, “chillax bro” and it makes me giggle on the inside.  Living in a tourist community there are many times over the summer that someone is complaining about slow service, traffic, paying to park at the beach, etc.  I am certain if they took a deep breath and realized everyone is trying to enjoy a beautiful part of the country they would not only survive but probably enjoy the day.  Even if you can’t say it to someone in public, the thought will ease any tension that you are feeling.

We all have moments when we are frustrated but if we took the moment to chillax life would be much more enjoyable.

Judgment and Compassion

23 Jul

 

As human beings, judgment is a survival skill.  We observe choices that other people have made and determine how it would help us or hurt us.  As the world deals with senseless acts of violence the pain and the act itself is incomprehensible.  We turn to judgment.  How young is too young to attend a late movie, should the parents have known their child was capable of such an act or looking at the content of the movie itself.

These are all natural reactions because we want to think it won’t happen to us or that this could have been stopped.  Sadly, it did happen and there was no way of knowing that brining a small child to the movie could result in injury and death.  It is time to take the next step in judgment and have compassion.  Compassion is also human nature.  This helps to separate us from animals; we see what another person goes through and we can feel for them.  The bodies will heal, but many will have emotional injuries that will last a lifetime.  Being a strong society will allow us to stand together and lend helping hands.  Staying away from the squabble of gun control and movie content will help us move forward.  Yes, these are real issues but not the true culprit.

We can make the choice every day to smile and help those in our communities.  By reaching out and embracing those near us, we can gain strength and compassion.  There are so many organizations looking for volunteers that help people of all shapes and sizes.  This is a great time to connect with those around us and not let fear and judgment separate us.

 

Life is good

5 Jul

 

This week has been one of those summer weeks that we dream about.  After an insane transition week, we earned it.  The Fourth of July is my favorite holiday.  It has the balance of friends and family, throw in the beach and fireworks and it’s perfect.  Generally, more people come home for the Fourth than Christmas or Thanksgiving as people have settled down.  Honestly, our activities haven’t changed much with kids.  We all log as much time at the beach as possible.  We may not be out enjoying the nightlife, but I don’t think any of us would trade it.  This morning we are getting ready to enjoy the day at the beach with my college roommate and her family.

This is a week where there is a buzz all over town.  Yes, there is traffic and you have to plan ahead, but it is so much fun to see the fireworks with thousands of people.  The beaches are filled with people of all shapes, sizes and accents.  It is truly a melting pot of happiness.  It is nice to see families spending time together and without their electronic devices.  Yes, we all have cell phones; but I have seen fewer people using them at the beach this week.  Parents are looking for shells, digging huge holes for kids to sit in, and swimming with their kids.  Others are mini-golfing or strolling the local main streets.

We spent last night with my parents and my aunt before walking to the fireworks and it was a great family event.  Complete with wiffle ball in the backyard.  The kids have been so tired; they have been quietly playing legos together at the house.  We had been having a tough patch, but this week they have been really good.  Of course, they still have their moments; but overall they have played really well.  They have made new friendships and continue to play with friends they don’t see very often.  Next week, we will be back to our new summer routine.  There will be baseball and soccer camps in the morning, swimming lessons and I begin my summer teaching schedule; but we will be well rested and ready for the remainder of our summer.  Hopefully, all summer will run smoothly, but this week will hold a special place in my heart.  Enjoy your week and play in the sun!

 

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