My first aerial yoga class

I have wanted to try aerial yoga from the moment I found out about it!  It simply looked fun.  Yes, it requires strength, flexibility and letting go of fear; yet it seemed so freeing.  As adults, we don’t hang upside down too often.

There is one studio on Cape Cod, Heels Over Head, that offers aerial yoga and I decided to check it out.  I was a little nervous as I had no idea what to expect.  The studio was warm and inviting.  I loved the decor and felt comfortable immediately!Aerial yoga at Heels Over Head

Class began and I felt a little anxious. I wanted to do it right and I really didn’t want to fall on my head (I had promised my husband I wouldn’t).  We began in mountain and then became comfortable with our silk. We started with some cat and cows, plank and downward dog.  It’s different with the material, but also the same.  It was comforting to have familiar movement patterns.

Then the feet came off the floor.  It wasn’t so bad coming from downward dog.  My hands were on the floor and the sling felt supportive.  Then it was time to go backwards.  This one was a little harder.

Once I was there and my feet were off the ground, I realized I hadn’t fallen on my head and it was pretty fun!  We came in and out a few times and tried some different variations. I became more comfortable with each try.

Gazelle at Heels Over Head

I knew that the more I let go and trusted myself, the better it would be.  It’s funny how the more we know we need to let go the more we hold on.  Once I let go, it was awesome and I was able to try different poses.

The thing about being upside down or completely focused on balance – you have no idea what anyone else is doing.  I couldn’t begin to tell you who chose to be upside down or what variations they tried.  I was completely within myself in my space.

It isn’t all upside down ;) I really enjoyed trying the pigeon, warrior and split variations.  The material allows for a different dynamic in poses I do all the time.

Savasana is always one of my favorite parts of class. This was even more true in the aerial class.  You are hanging in your material, like a hammock/cocoon, it is peaceful and amazing!!Savasana in aerial yoga

I can’t wait to go again!  I think it would be fun to do a private session with a group of friends – to laugh and try different poses together :)

Fitness should be fun and allow you to face certain fears within a relatively safe environment.  We all have different comfort zones and it is really freeing to step of your comfort zone!

Have you tried aerial yoga?  What form of fitness makes you the most nervous?

 

More snow = fewer miles

So February……..Not only did I drop from the blogosphere, but my miles suffered as well.  I have come to terms with the snow and the cold, but is it too much to ask for some sunshine?

With snow days and delays, our schedule has completely changed.  It went from being a lack of schedule to a new schedule.  We now have a school day routine, snow day routine and delay routine.  What began as being stir-crazy has become a snuggly reality.
There has been playing outdoors, board games, screen time and yes, squabbling.  It has been a lot of together time – the good and the bad ;).  The same could be said for my running.  The treadmill and I have seen the good and the bad.  My miles were way down, yet more than February last year.
This snow has to melt sometime and I am more than ready to get outside.  This is the first time I have truly missed my runs.  I am actually craving them!
In the meantime, I am thankful to have access to a treadmill and a warm home.  Time to watch movies, play games and shovel ;)
What’s your favorite sign of spring?  How do you feel about the treadmill?  What’s your favorite board game?

When your big race is canceled

Over the fall, I began increasing my mileage with my friend. She was training for a half marathon and it made sense to increase my miles too. I was no where near a half marathon, but really enjoying our 6 mile runs.

My friend signed up for the Hyannis Marathon which offers a half marathon and 10k option. She was doing the half as a part of the Cape Cod Half Marathon trilogy. I thought it would be great to push myself for the 10k. I even talked my husband into running the longer distance. A few other friends were joining in and we were all excited to run this race.

Then Cape Cod turned into a snow globe. We don’t even have as much snow as Boston, but it is a lot and the roads are still pretty bad. Of course, it keeps snowing. Seriously, an inch, 4 or 6 just for fun inbetween storms.

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All of the snow has made training more difficult. The roads simply aren’t safe and that leaves my friend the treadmill. Of course, we don’t own a treadmill and the gym has to be open. Safe to say, training hasn’t been ideal; but I’ve stuck with it. I was so excited for the race to get outside on the road again!

Yeah, apparently the roads that are unsafe for training are also unsafe for racing. Go figure ;). The decision was made Monday to cancel the race. That’s right, no reschedule. No other 10k available. No half marathon trilogy. No Boston qualifier (doesn’t affect me but I feel for those that it does). This is a big training race for Boston and many runners have been left out in the cold.

Runners are resilient and will continue to train. A local running store is offering a free fun run in a few weeks. We hope to get out there and get a 10k under our belts, but it isn’t the same. There is something fun and exciting about putting on a number and crossing the start and finish line. There is magic in seeing that clock as you push it for the finish line.

That opportunity has been lost for the moment. I have begun looking for other 10k opportunities. Honestly, it is a hard distance to come by. There is one option on the Cape that happens to coincide with the 5k the boys are hoping to run. Another option is in Boston, but is on Father’s Day and in the middle of youth sports playoffs.

We will continue to look for races and train. For the moment, it feels a lot like when this happened…

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So close, yet not there ;).

In the meantime my friend and I have traded in our sneakers for ice skates while the kids are on vacation.

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I’ve also been having fun taking part in an Instagram yoga challenge. The canceled race will become a bump in the road, but it stinks at the moment.

Have you had a race canceled? What is your favorite distance to race? Has the snow canceled an event you were excited for?

My yoga was missing practice

I have been practicing yoga off and on since I was in high school. When I first stepped on my mat it was all about ego. I was young, flexible and strong. It didn’t seem challenging and I didn’t see what the big deal was.

In college a lot of people were doing power yoga and it was incorporated in our dance classes. Again, it seemed like ok exercise, but I didn’t get the mental aspect or frankly even try. I liked pilates because the movement pattern was similar but I didn’t feel like I was faking the mental part.

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I began taking yoga again after having the boys. It started as once a week and grew from there. One teacher talked a lot about ego (while staring at me) and I began to back off a bit. I began to really go with the flow. Simply do what was asked and be in the moment. I bounced around to different classes and really enjoyed them.

Now, I take classes when I can. They are often gentle and perfect following my workout. I always felt if I was practicing a specific pose it was my ego taking over and I was devaluing my practice. I am learning that like everything, there is a balance. I can’t expect to master difficult poses without doing them consistently. I realize that asanas (poses) are only one part of yoga and somehow seemed like I was cheating the other arms of yoga by focusing on one aspect.

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I have an old mat in the house (my good ones live in the car ;)) and I’ve begun taking it out everyday (being snowed in helps). It’s only for a few minutes here and there. I’m realizing that it does ground me and energize me. Depending on what’s going on, I may have to try a few times and really set my focus.

The boys are used to me doing random exercises around the house and think nothing of it. Our oldest walked around the mat talking away and didn’t even look twice. Our youngest has decided to join in the fun and has been trying new poses with me. I’m pretty excited to see where it goes!

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One thing I love about yoga is it allows for continual growth and that’s why it’s called practice :)

Do you practice yoga? What’s your favorite pose? Do your pets join in the fun?

January ~ A little bit of everything

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I knew my miles would be a little off as we were going on vacation; however I hadn’t planned on 2 feet of snow and 5 consecutive snow days. Oops ;). The treadmill and I are working on our relationship and it’s getting better.

January brought a lot of different weather on my runs. Most of my runs were in the 30 degree range and often with some brutal winds. We did run in single digits once and it wasn’t as bad as I thought it would be. Luckily after the frigid run, we went on vacation and ran in warmer weather. I jumped back into it when we got back and luckily the temps were in the thirties. Then came the snow ;)

I have accepted the treadmill and have had two good runs at the gym. It looks like the treadmill and I will be friendly for the foreseeable future. With a little luck, the roads will clear up and I’ll be outside soon enough :)

How was January for you? Do you have a treadmill or rely on the gym? What’s your favorite distance to walk or run?

Fitness on vacation

I’ve written before that I don’t generally plan to exercise on vacation. Fitness is literally my job and I think vacations are important. The more classes I teach, the more I’m making my own fitness a priority. For me, it’s all about running and yoga.

While I had no intention of running on our island days, I did have the goal of running to celebrate my birthday! We were in Old San Juan on the morning of my birthday and I wanted to run along the wall to the fort. I also wanted the family to join me. Ironically, I’m slower than all of them and they agreed to go at “Mommy Pace”.

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It was better than I imagined! Of course little legs had to walk a little, but it felt great to be running in warm weather :). It was peaceful and we were able to appreciate the scenery!

After we boarded the ship, we had a different plan. No elevators! We took the stairs everywhere and it was a lot of climbing. The boys were often a flight ahead of us in either direction. Going up those 7 flights to get back on the boat was surprisingly more work than one might think.

The youngest and I attempted the track on our day at sea. Oh my wind! It was intense so we did just under a mile and called it a day.

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I have yet to mention our amazing upgrade. As we were checking in online we realized the room number was wrong. We looked it up and Celebrity had moved us to a family veranda stateroom. What a deck!! It was the perfect place to relax and do sun salutations each morning. I was shocked at how tight my hamstrings were. I’m sure a combination of sitting at the beach and all the stairs. Nothing a few salutations couldn’t fix. ;)

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Otherwise, we simply explored! We spent each day at the beach and always went for a walk. Each beach had its own personality and wildlife to explore!

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Do you exercise on vacation? What’s your favorite beach activity?

Holding steady through December

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December is one of those months that’s simply difficult to accommodate fitness. This year, I was determined to keep running a priority while I could. I knew once the kids were home for vacation, all bets were off.

After a cold start to the month, it was pleasant by the end. I even snuck in a quick neighborhood run the day after Christmas and it was actually warm. Of course, now it’s cold; but I’ll save that for another time ;)

Being consistent through November and most of December was really paying off in both my level of comfort and speed. With the kids back in school, I’ve been trying to get back on track.

We are traveling next week, but planning a family run. Otherwise, I will probably give my body a much deserved rest. I hate the thought of losing progress, but I also know I abuse my muscles regularly and they need to rest.

Were you able to stay active through December? How is the weather where you are?

I post all the pictures from my runs on Instagram :)