Interestingly, we feel the opposite when it comes to tracking food. Somehow, we see more failure with food tracking – even when we are making good decisions.
Like most things, this can change with perspective. What if, we competed with friends over eating different colored vegetables? Probably sounds lame, but I’d bet you never thought you’d compete with friends over how many steps you walk in a day ;). It could even be something like cooking dinner at home or packing lunch for work.
Here’s a challenge: pick a group of 5 people (friends, family, co-workers, whomever) and challenge them to a healthy eating competition. Take a photo (it can be fruit, veggies, a meal you made, a snack, etc) post it to Instagram and use #SFHWhealthyeatingchallenge and tag me @susanfishback and your friends! Post between January 3 – 13 and I’ll pick a winner of $20 to Trader Joe’s – if you don’t have a Trader Joe’s, we’ll figure it out ;).