Each day in my Facebook group (join here) I will post miles for the day and everyone will comment with their miles. After a lot of thought, I have decided to stick with the honor system!
The prizes will be a one hour session with me. This can be done in person or over the phone/online. The focus of the session will be up to the winner – nutrition, exercise or both.
There will be three winners: most miles, most consistent and I will enter everyone who hits the 50 miles into a raffle and a winner will be chosen.
The miles must be completed by walking or running. This can be inside or outside; in small parts during the day or one long walk/run. You can track your miles with a pedometer, app or even the health app that comes with an iPhone.
Not on facebook? You can send me a daily email with your miles email@example.com
Feel free to share with friends, family and coworkers. The idea is to have fun!